Arun Blog

Goa Beaches

A tour to Goa is a gateway to a fascinating experience on the Goa Beaches, which are over forty in numbers. The Goa beaches are silver white with soft sand and are among the best beaches in the world. The most famous beaches in Goa are Anjuna, Baga, Calungute, Colva, Cavelossim, Benualim, Majorda, Dona Paula etc.

The beach resorts situated on the beaches ensure your comfortable and luxurious stay. Amongst the leading Deluxe Hotels in Goa are Hotel Taj Exotica, Fort Aguada Beach Resort Goa, Marriott Resort, Park Hyatt Goa Spa and Resort, Cidade De Goa Resort, The Renaissance Goa Resort, Majorda Beach Resort, Inter Continental, The Grand Resort and The Leela Palace Hotel. A range of economy hotels is also available at Goa.

Goa Forts

A number of old Forts in Goa narrate their own story dating back to a bygone era. After the fun and frolic at Goa carnival, these Goa forts and monuments refresh your perception of beauty and elegance. The famous forts in Goa include Fort of Aguada, Cabo Raj Niwas, Cabo De Rama, Chapora Fort and Tiracol Fort. These forts elevate the French and Portuguese art and architecture dominant in those times. When you visit the forts in Goa, the concoction of different cultures-namely Portuguese, Hindu and Muslim- strikes you at the first instance.

Goa Temples

Some old temples of Goa that have survived the ravages of time have remarkable natural beauty and unique architecture. As in the days of yore, betel nut trees, coconut groves and lakes with crystal clear water surround them. Among the oldest, Saraswat Temples in Goa are the Mangeshi temple of Priol, the Shanta Durga Temple at Kavele, the Ganapati temple at Khandole, the Maha Laxmi temple at Bandewade and the Sri Nagesh Maharudra Temple at Bandora. These temples project the Hindu roots in Goa where even now the converted Christians of the state perform pujas and donate money for their Hindu brethren.

Goa Churches

The architecture and intricate designs on the churches in Goa make them worth watching. Most of the churches in Goa display a tiered frontispiece and are framed with columns and pilasters. Built in the late 16th and early 17th centuries, most important churches in Goa are: Basilica of Bom Jesus and Goa Se Cathedral.

Water Sports Goa

The water sports and the related activities are quite developed in Goa. The water sports in Goa give you the adventurous thrill and flexibility to your fatigued muscles. The various alternatives available in Goa for the water sport lovers are: Windsurfing, Dinghy Sailing, Scuba Diving, Speed Boats, Parasailing and Swimming.

Shopping in Goa

Shopping in Goa, India, can be an enchanting experience as you get not only Goan memorabilia here but also souvenirs from various corners of India. Goa is one place in India where you have customary shops as well as the beach shops. The beach side shops offer exclusive souvenirs reminding you of the colonial history of Goa. The famous Goan market is the Goa Flea Market at the Anjuna beach. The exclusive Goan craft items at the Government of Goa Emporia and the Handicrafts Emporium in Panjim are just right for the art lovers.

Green leafy vegetables also contain significant amounts of iron and vitamin C. Dried beans and legumes, nuts, dried fruits, whole grain cereals are also good sources of iron. Table 1 shows the iron and vitamin C content of some food items.

Iron is a component of hemoglobin molecules and other enzyme systems. Thus, iron plays an important role in oxygen transport and cellular respiration. Therefore, weakness or defatigability or being easily tired, shortness of breath upon exertion, dizziness and paleness are characteristics of iron deficiency anemia. Many studies have also shown that iron deficiency anemia affects cognitive abilities as well as one’s capacity to do physical work. For instance, women factory workers who are anemic tend to produce less in an assembly line compared to women factory workers who are not anemic. Iron deficiency anemia is also linked to infection among pregnant women and young children, and in extreme cases even to death among these groups.

However, there is also a catch to getting iron from plant sources. The iron in plant foods is in the non-heme form that is less well absorbed by the body compared to the heme form found in animal sources. The absorption rate of non-heme iron can vary from three percent to eight percent depending on the presence of dietary enhancing factors such as ascorbic acid or vitamin C, copper, citrates, and sugar. Ascorbic acid binds with iron to form a readily absorbable compound. Copper, citrates and sugar form unstable complexes with iron causing increase in absorption. On the other hand, one has to watch out for substances or chemicals that can bind with the iron into an insoluble compound thus hampering absorption of iron by the body. Examples of such substances and chemicals are fiber, phytic acid, tannins in tea, coffee. However, one should not worry, provided that the supply of iron in the diet is liberal enough so that sufficient absorbable iron remains to meet the body needs. Notwithstanding this downside, some iron is better than no iron at all.

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Sunburn usually occurs if you have been on a holiday to a mountainous region, where you are closer to the sun and the atmosphere is thinner resulting in sunburn (even if you have not been out in the sun much). Sunburn has detrimental effects on the skin in the long run. So, should be treated immediately.

Sunburn soothers
* Apply cod liver oil.
* Mix grated cucumber with milk and apply.
* Grate one fresh raw potato. Extract juice by squeezing in a muslin cloth. This treatment provides immediate relief.
* Calamine lotion (available at most chemist shops) is a very effective remedy. Apply liberally on affected areas and leave to dry.
* To one raw egg white, add one teaspoon of honey and one teaspoon of hazel. Apply on affected areas. Leave it on for 5-10 minutes. Wash with tepid water.

Suntan removers
All sunburn aids - vinegar, milk, potato juice, cucumber juice are good for removing tan. Apply on the affected area; keep for 10-15 minutes and wash. The above suntan removers have a drying effect on the skin; so, if you have a dry skin, make sure you use a moisturiser after this treatment.

Although wrinkles can be signs of experience and wisdom, naturally it could be a matter of bother to many. Skin ages all over the body; but more so where there has been exposure to the sun - which is a lot in tropical weather, especially in Chennai. Exposure to sunlight causes dryness, roughness, sagging and finally wrinkles.

Wrinkles can be divided into two categories.
* Fine surface lines which appear first and
* Deep furrows that appear as age advances.

Wrinkles do not just appear on the face, but also on the face, neck, the back of the hands and top of forearms.

Factors that promote wrinkle formation:
SMOKING, pursing of lips leads to formation of fine lines
* Skin type - people with light coloured skin are more susceptible to sun damage and hence more wrinkles.

* Heredity (some families wrinkle more; so if your grandmother at 60-70 still has smooth skin, chances are that you will have less wrinkles).

* Dress - long or short as it determines how much skin is exposed to the sun.

* Occupation - people who are mostly outdoors, have more exposure to the sun over the course of many years tend to have more wrinkles.

Preventive measures
* THE most important preventive measure is to use a sunscreen lotion when you are outdoors. For India, use of sunscreen with SPF 30 or above; apply the sunscreen at least half-an-hour before you go out; repeat every three hours.

* Limit alcohol intake - large amounts of alcohol consumption leads to blotches and puffiness and when this goes down, wrinkles set in.

* Drink at least eight glasses of water to hydrate your skin.

* Do not go on crash diets. Yo-yo gain and loss can make your skin sag by wearing out the supporting fibres.

* Exercise in fresh air or walk daily for at least 15 - 30 minutes in the open. This stimulates the circulation and oxygen supply to the skin and helps to delay onset of wrinkles.

* Take time out to relax facial muscles. This can be done both by meditation or a facial every month after you are 30 years old.

* Don’t sleep with your face scrouched into your pillow.

* Place a thin strip of cloth soaked in groundnut oil over your forehead. Leave it on for 10 minutes. Do this three times a week.

* Always wear sun glasses with UV protection. This prevents crows feet.

* Use reading glasses as soon as you need them; otherwise you will be puckering your eyes.

* Do not keep rubbing your eyes all the time. This can stretch the delicate skin.

* Stop smoking as pursing your lips around a cigarette can etch up lines.

* Keep your hands off your face. Sitting with your chin in your hands pushes your skin out of its natural position and stretches it.

Treatments available for wrinkles:
Cosmetic treatment
A NUMBER of anti-wrinkle creams are available in the market. Choose creams that contain liposomes, antioxidants like Vit. E, Panthenol and Provitamin B5. These creams make wrinkles look less prominent. Choose a cream to suit your skin type and a reputed parlour for a facial once a month.
Consult an experienced beautician for a facial which prevents pimples.

Medical procedures:
TODAY THE two most popular medical procedures are:
* Laser removal of wrinkles. This treatment is almost painless and there is little or no redness. You may require a few sittings over a period of months.

* Botox - is getting popular in India. A lot of film stars and models use it to keep their appearance intact. Botox is brand name for Botulinum Toxin Type A. Botulinum toxin is used to eliminate frown lines, horizontal forehead lines, crows feet and worry lines. Botox blocks impulses from the nerve to the tiny facial muscles to stop them contracting, leaving the overlying skin smooth and wrinkle-free. The pain associated with the injection is minimal. Treatment takes 15 minutes depending on the areas you wish to get treated. It takes seven days to see the full effect and lasts for 3-5 months. You will need to repeat the injections 2-3 times a year. Nowadays people have `botox kitty parties’ where these injections are given to both men and women. For safety, choose an experienced doctor.
Diet for avoiding the onset of wrinkles:

* GET FISH to your table at least twice a week. Oily fish like Mackerel, Salmon, Sardines are the richest source of active Omega-3 fatty acids which strengthen collagen and elastic fibres and thus prevent wrinkles, sagging and dryness. If you are a vegetarian, Omega-3 fatty acid is available in capsule form at the pharmacies.

* Eat berries like our grandmothers did - purple, dark red, blue berries eg. jamun, phalsa and dark cherries. These have anti-aging properties because they get their colour from the wrinkle-buster antioxidant flavinoid Anthocyanin. Cauliflower and broccoli also have cell-protecting anti-oxidants, beta-carotene as well as Vitamin A and C.

Tips to hide your wrinkles:
USE LIQUID make-up to camouflage lines, blend well so that it does not set into crevices.
* Blush-on used on cheek bones can take away attention from the wrinkles.

Four Indians, including Sachin Tendulkar and captain Mahendra Singh Dhoni, were included in the world team of the year 2008 chosen by Australian newspaper ‘Herald Sun’.

Dhoni, whom the newspaper compared with retired Australian great Adam Gilchrist, was made deputy to skipper of the team South African Graeme Smith, while “impossible to drop” Tendulkar bats at number four in the world team picked according to their batting positions.

Opener Gautam Gambhir and young fast bowler Ishant Sharma also made it to the team following their stellar successes in 2008, while Zaheer Khan and Virender Sehwag missed out of the list.

“Dhoni is the wicketkeeper, not necessarily because he is the best at that job, but because he scores plenty of important runs — he is replacing Gilchrist, after all — and has demonstrated great leadership qualities,” the newspaper’s Ron Reed explained.

According to the newspaper, Tendulkar, who became Test cricket’s most prolific run-getter and notched up his 41st century in 2008, was impossible to drop from any world team.

“Tendulkar is simply non-negotiable in any team. His 41st century to lead India’s remarkable chase after 387 against England last month was said by some to have been his finest moment — enough said,” it wrote.

Gambhir, who was named along with South African Smith at the top of order, had to compete for his place with his senior opening partner Virender Sehwag who had scored 1462 in 2008.

“Sehwag is the more eye-catching option, especially as he has a triple-century and has taken 15 wickets with his off-spin. But Gambhir has averaged 70.87 for his 1134 runs and there is something about him that suggests he is a fierce competitor. He’s in.”